Chiropractor - Pewaukee, Sussex, Brookfield, Waukesha
21140 W. Capitol Drive, Suite 1
Brookfield, WI 53072
262-790-1100

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Landgraf tries to empower her patients to take charge of their own health and future, educating you about your condition to decrease your need for future care. Links on this page will provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. Please, turn to these pages whenever you have a question about health related issues and contact our practice at any time to make an appointment with Dr. Landgraf.

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.